GOOD NUTRITION

Good food - good health

The benefits of good nutrition

A healthy appetite

Every other person is close to the problem of overeating at night. Incomplete basic meals, constant snacking and fast food are harmful from day to day.

We eat a lot at night, as a result we don't sleep well, we wake up with swelling, we can't have a proper breakfast and we feel a lack of energy, which leads to bad moods and irritability.

Proper nutrition for cardiovascular disease - is the most important condition for promoting health and a significant factor in the prevention of complications of the disease. Therefore, good nutrition for people with cardiovascular disease should not be a forced and temporary measure, but an obligatory and integral part of everyday life.

Popular rations

Losing weight

Reduce weight comfortably

Healthy

Balanced nutrition

Balance

The middle ground between healthy and tasty

What do you need a healthy diet for?

Health

Proper nutrition not only allows you to achieve your goals, but also to improve your health. After all, most of it depends on the quality of the food you eat. Thanks to our service you can expect to strengthen your immunity and improve all the basic functions of your body.

Beauty

Changes in eating habits and a well-balanced diet leads to better skin, hair growth, and nails. Therefore, our appearance is a direct reflection of the food we eat.

Figure

To achieve results and change your appearance, you need the right proportion of products that will allow you to achieve your goals. The lack or excess of food in your diet will directly affect how quickly you can achieve your goals.

Strength

An essential factor for increasing your strength and muscle mass, is the right proportion of protein in your diet and the right amount of calories for your body to recover during the day. After all, it is nutrition that plays one of the main roles in your development after a hard workout.

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If you eat the following list of foods, there will be no need to sit on unhealthy, highly specialized diets. This is the list for a healthy diet. These products speed up the metabolism, are useful and do not add weight. Remember. Bread and porridge in the morning. At lunch, you can have cereals as a side dish. Dinner is protein and vegetables.

Protein:

  • Eggs (no yolk for dinner)
  • Turkey without skin
  • Boneless chicken breast
  • Lean meat - beef, mutton (boiled or baked)
  • Fish, seafood
  • Almonds, walnuts, cashews and peanuts - a few per day
  • Legumes

Vegetables:

  • Spinach
  • Cabbage
  • Tomatoes
  • Broccoli
  • Vegetables with dark green skin
  • Celery
  • Sweet bell pepper

Fruits:

  • Apples
  • Peaches
  • Prunes
  • Oranges
  • Grapefruits
  • Lemons
  • Watermelons
  • Berries

Whole grains:

  • Whole-grain cereals
  • Oatmeal (not instant sweet from bags)
  • Muesli
  • Grain bread